Choose a person, situation, location, personal topic, or worldwide event, that you do not agree with. Then, draw a red circle around it, and a line across it. Say the words, "I do not agree with this". Next, visualize what you would like to see, what you do agree with, and place a green tick next to it. It is very, very simple, and quick. So much so, that one might think it is not life changing, but it is. Try it. Try it with the big things, and the little things. Use it every day, and watch. What do you have to lose by trying it out? Nothing.