During meditation, start by visualizing a shield of clear crystal around your entire body, about three feet away. State "This protection shield protects me from all harm and reflects love back on the source of the harm." Never send energy back to do harm; it will again return to trouble you. Even if one attacks you first, you are not justified to curse back. By sending love, you neutralize the harm. Wishing good things on your enemies can be the key to defeating them. They will be so happy with what they have that they stop bothering you. Bless your harm away, and more blessings will return to you. Similar protection shield visualizations can be used around your home, car, loved ones and pets.